Tuesday, February 7, 2012

BJ Penn Training Journal

Written by: sprawler

Tagged with: , , ,
Monday, November 10, 2008, 22:17
This news item was posted in Other, UFC, UFC Fighters category and has 1 Comment so far.

Check out BJ Penn’s training journal on his way to his fight vs. Georges St. Pierre in just under 90 days. He has been working on some grip strength, flexibility and strength training. I’m not sure if he does this much strength training in preparation for a fight but I bet he doesn’t want to be out muscled at 170 since he is used to fighting at 155.

November 6th:

November 3rd:

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One Response to “BJ Penn Training Journal”

  1. mattm615 said on Monday, November 10, 2008, 22:52

    pretty tough guy i just think gsp is gonna crush him

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