Thursday, September 2, 2010

Posts Tagged ‘BJ Penn training video’

BJ Penn Training Journal

Monday, November 10, 2008 22:17

Check out BJ Penn's training journal on his way to his fight vs. Georges St. Pierre in just under 90 days. He has been working on some grip strength, flexibility and strength training. I'm not sure if he does this much strength training in preparation for a fight but ...

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