Check out BJ Penn's training journal on his way to his fight vs. Georges St. Pierre in just under 90 days. He has been working on some grip strength, flexibility and strength training. I'm not sure if he does this much strength training in preparation for a fight but ...

BJ Penn just posted a video training blog on his website at bjpenn.com. It highlights his weight circuit training, shows him weighing in at 180 with shorts and then it looks like he is going to start eating well again.....until the end. He's hoping his next fight is against GSP ...

For those of you who didn't see, BJ Penn entered the octagon after GSP's win over Fitch.  BJ Penn made it clear that he wanted to fight GSP.  GSP's response was more than welcoming.  He said he will fight anyone that deserves it. So does BJ deserve a shot at GSP?  ...