For those of you under a rock, there has been a GSP Vaseline Controversy going on. MMA Junkie tries to get a little more information from the Nevada State Athletic Commission and had Keith Kizer comment on the situation. (BJ Penn has yet to file the appeal to ...

The unified MMA rules have been recently updated by the Association of Boxing Commissions.  These updates are meant to increase safety and also changes a few other things. The biggest rule change in this bloggers opinion is the removal of an elbow restriction to strike.  Previously downward elbows were not allowed, this restriction is now removed.  However, they still are illegal to certain parts of the body such as the back of the head.